Archive for September, 2014

If you love pasta and you love  vegetables, you will love this! It is packed with vegetables and flavor. Pastas are high in carbohydrates and most often, high in gluten. If you are looking for a change pick up a spaghetti squash at your grocery store or market and enjoy   Read More ...

Fall brings on welcomed, oven-baked dishes. Cabbage and onions are pantry staples that bring lots of hearty flavor to anything they are part of. Add a bit of diced, cooked ham and the wonderful fall flavor of this recipe intensifies. I like to bake this in four, individual dishes, but   Read More ...

My Extreme Chicken Ciabbatta Sandwich is a meal in itself. It really is as it has your vegetables, fruit, dairy, grains, and proteins in every bite. This is the perfect sandwich to take anywhere, even to a tailgating event, and it is just as perfect for your own table.  The   Read More ...

Raspberries are luscious. Stretch them out by making these little pies. They are one-bite jewels!  Simple and very low in fat, they are hard to resist.  The ‘pie crust’ is made by using mini-phyllo dough shells that are found in the frozen food aisle at your grocery store.  These usually   Read More ...

Tomatoes appear everywhere in September in the Midwest. Grocers, farmers markets, and generous neighbors often host more tomatoes than you would think anyone could possible use.  Cherry tomatoes are no exception, and are the star in this salad. The barley, which by the way if you haven’t tried you should,   Read More ...

After making a salad with lots of goodies from my garden I had a bit of fresh vegetables leftover.  As I was snacking on them while cleaning up my kitchen I thought they would make a great dip so some experimentation took place that resulted in a tasty concoction. The   Read More ...

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